If you need help, are in crisis, or feeling suicidal, we strongly recommend you get in contact with a crisis line or health care professional immediately.
Where can I get help?
Samaritans has a free to call service 24 hours a day, 365 days a year, if you want to talk to someone in confidence. Call them on 116 123.
Contact NHS 111
You can call NHS 111 if you or someone you know needs urgent care, but it's not life threatening.
Visit A&E or call 999
A mental health emergency should be taken as seriously as a medical emergency. Call 999 if you or someone you know experiences an acute life-threatening medical or mental health emergency.
For mental health advice generally please visit: