If you need help, are in crisis, or feeling suicidal, we strongly recommend you get in contact with a crisis line or health care professional immediately. 

Where can I get help?

Samaritans has a free to call service 24 hours a day, 365 days a year, if you want to talk to someone in confidence. Call them on 116 123.

Dealing with a mental health crisis or emergency - NHS Link

Contact NHS 111

You can call NHS 111 if you or someone you know needs urgent care, but it's not life threatening.

Visit A&E or call 999

A mental health emergency should be taken as seriously as a medical emergency. Call 999 if you or someone you know experiences an acute life-threatening medical or mental health emergency.

For mental health advice generally please visit: